Looking to train for the Great Race 10K or 5K? Fleet Feet Pittsburgh has you covered regardless of your starting point! Their dedicated group of coaches and mentors are here to offer you the guidance, support and motivation you need to stick with your commitment and accomplish whatever goal you've set for yourself! The Great Race No Boundaries program is the official training program of the Great Race and designed for runners and walkers of all ability levels who are looking for structured workouts and enjoy the camaraderie of a team environment. This 12-week program runs from July 8 through September 29.
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Plus, follow along each week on social media as we share advice, training tips, videos and workouts.
Meet the Coach — Timothy Lyman
Coach's Corner — Getting Plugged In
Training Tips — Training to Train
Workout of the Week
Coach's Corner — Lace Up, Gear Up & Buddy Up
Training Tips — Warming Up & Cooling Down
Workout of the Week
Coach's Corner — Consistency is Key
Training Tips — Hydration
Workout of the Week
Coach's Corner — Visions, Goals & Habits
Training Tips — Nutrition
Workout of the Week
Coach's Corner — It's Scary... I Know...
Training Tips — Heart Rate Zone Training
Workout of the Week
Coach's Corner — Mindset Matters
Training Tips — Mobility & Flexibility
Workout of the Week
Coach's Corner — Vacations, They Happen...
Training Tips — Cross-training & Strength-training
Workout of the Week
Coach's Corner — Making "The Switch"
Training Tips — Running Efficiency & Economy
Workout of the Week
Coach's Corner — What If I Get Sick?
Training Tips — Elevation Training
Workout of the Week
Coach's Corner — Active & Passive Recovery
Training Tips — Injury Prevention
Workout of the Week
Coach's Corner — A Few Reminders
Training Tips — Addressing Common Issues
Workout of the Week
Coach's Corner — Peaking in Training
Training Tips — Cleaning the Engine
Workout of the Week
Coach's Corner — Race Day Game Plan
Training Tips — Preparing for the Race
Workout of the Week
Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. Contact your physician if you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.